¿Comida saludable… o marketing?

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Los falsos aliados del día a día

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El azúcar que no ves

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Sal y grasas que se acumulan

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Ultraprocesados bajo la lupa

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Elegir mejor sí importa

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¿Comida saludable… o marketing?

Muchos productos “saludables” esconden altas cantidades de azúcar, sal y grasas saturadas detrás de envases atractivos.

Los falsos aliados del día a día

Barras de cereal, yogures saborizados y panes “integrales” suelen tener más azúcar y grasa que beneficios reales.

El azúcar que no ves

Jugos “100% fruta”, granola y fruta deshidratada concentran azúcar y calorías, sin la fibra de la fruta entera.

Sal y grasas que se acumulan

Snacks, panes industriales, embutidos y lácteos enteros aportan exceso de sal y grasas saturadas, aumentando el riesgo cardiovascular.

Ultraprocesados bajo la lupa

El consumo frecuente se asocia a obesidad, diabetes tipo 2 y enfermedades cardíacas. Incluso los conservantes están bajo estudio.

Elegir mejor sí importa

Leé etiquetas, priorizá alimentos frescos, controlá porciones y recordá: lo “saludable” no siempre lo es.

Volver a La Nueva.

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