Menos es más

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La dosis mínima eficaz

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Fuerza en minutos

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Que cuente el esfuerzo

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Cardio exprés

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Movimiento en la vida diaria

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Volver a La Nueva.

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Menos es más

No necesitás entrenar horas para ponerte en forma. La ciencia dice que hacer poco, pero bien, ya genera beneficios reales para la salud y el estado físico.

La dosis mínima eficaz

Existe un enfoque llamado “dosis mínima eficaz”: sesiones muy cortas, intensas y bien hechas pueden mejorar fuerza, condición física y salud general.

Fuerza en minutos

Solo unos minutos de entrenamiento de fuerza a la semana reducen el riesgo de muerte y enfermedades. Incluso una serie intensa por músculo puede marcar la diferencia.

Que cuente el esfuerzo

No importa tanto el método: pesas, máquinas, bandas o peso corporal funcionan igual si entrenás cerca de la fatiga. Corto, intenso y efectivo.

Cardio exprés

Ráfagas de 5 a 10 minutos de ejercicio intenso, o apenas 30 minutos semanales, ya reducen el riesgo de infartos y mejoran la salud cardiovascular

Movimiento en la vida diaria

Subir escaleras rápido, caminar más fuerte o moverte unos minutos más al día también suma. Cada pequeño esfuerzo cuenta, sobre todo si venís del sedentarismo.

Volver a La Nueva.

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